The Skin: Our Protective Barrier
Our skin is amazing. It is our protective shield, our first line of defence to the outside world, keeping things that may be harmful such as bacteria, viruses and other...
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Thinking of a January Detox
An incredible 75% of us start a new diet regime after Christmas. Every January it feels like the media bombard us with ideas for the New Year Detox. It’s understandable...
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Facial Fascia Rejuvenation
Firstly what is Fascia. Fascia is the connective tissue that surrounds and holds every organ, muscle, blood vessel, bone and nerve fibre in place. It is referred to as Dense...
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Endometriosis Support
It’s estimated that endometriosis affects around 15% of all women and that its prevalence is increasing. There is no single known cause of endometriosis, it is likely a combination of...
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Exploring Slow Beauty
Slow Beauty is a phrase we’re hearing more often in the beauty and skincare world, but what does it mean?Slow Beauty is a philosophy that encourages people to focus...
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Vibrant Ageing
When I was in my teens and twenties ageing was something I didn’t think about, well you don’t do you? It's only as I’ve got older that it has become...
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What Is Gua Sha?
It is a traditional massage technique using a small flat tool. It originated in China where it has been used for centuries to support overall health, reduce the effects of...
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Mechanisms Behind Acne
Acne is the most common of all skin complaints, it can affect anyone at any age but is most common in teenagers and young adults. It’s estimated 80-95% of adolescents...
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Holistic Acne Support
In the first part of the acne blog we looked at the mechanisms that drive the progression of acne. In this second part I wanted to look at what steps...
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