Fibre
The Nutrition Hero Fibre plays a huge role in keeping your digestion, hormones, blood sugar, and energy in check. Fibre is a type of carbohydrate found in plant foods that...
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Whole Plant, Whole Food Skincare
I’ve been a holistic facialist for nearly 20 years, I’ve always worked with natural skincare brands to avoid the petrochemical and synthetic ingredients that research is showing can accelerate ageing...
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Food For The Menopause And Beyond
Well I’m happy to admit that I'm post menopause, not something my mums generation would have done, but it's great that we are able to have much more open conversations...
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The Glow of Vibrant Skin
'Dewy Skin', it's a term we hear a lot on social media. What does it really mean? How do you achieve it? And is it truly possible, or just the result...
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Miron Violet Glass
Skincare made with whole plants rather than 'derived from', or synthetic ingredient is incredibly special. Plants have thousands of cells and within each plant cell are hundreds of vital active...
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Skincare of a Nutritionist
For most, a ‘skincare routine’ involves a twice daily, cleanse, tone and moisturise ritual. As an esthetician and nutritionists however, ‘skincare routine’ for me is not just what I apply...
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Let's Talk Sugar!
'No Refined Sugar', that’s a good thing isn’t it? How often do you see food labels or recipes described as ‘refined sugar free’? It’s a phrase we see more and...
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The Skin: Our Protector
Our skin is amazing, it is our protective barrier, our first line of defence to the outside world, protecting the body by keeping things that may be harmful such as...
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Eat The Rainbow
What is eating the Rainbow? My family, friends and clients are frequently subjected to hearing me bang on about ‘eating the rainbow’, but what do I actually mean. It’s simple...
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Liver Health And The Detoxification Process
There are 3 organs involved in the detoxification process, the liver, the kidneys and the skin. However it is the liver which is the main organ of detoxification, essentially a...
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Supporting Menopause
If you were heading off on a journey, you’d probably pack some bags, check you have everything you need and make any other essential preparations before you set out. In...
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Collagen and Healthful Skin Ageing
What is Collagen Collagen makes up 75-80% of our skin, it is a fibrous, supportive protein, often referred to as the scaffolding of our skin, it provides the support matrix...
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The Skin: Our Protective Barrier
Our skin is amazing. It is our protective shield, our first line of defence to the outside world, keeping things that may be harmful such as bacteria, viruses and other...
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Thinking of a January Detox
An incredible 75% of us start a new diet regime after Christmas. Every January it feels like the media bombard us with ideas for the New Year Detox. It’s understandable...
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