The Skin: Our Protector
Our skin is amazing, it is our protective barrier, our first line of defence to the outside world, protecting the body by keeping things that may be harmful such as...
Read MoreMy Journal
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Eat The Rainbow
What is eating the Rainbow? My family, friends and clients are frequently subjected to hearing me bang on about ‘eating the rainbow’, but what do I actually mean. It’s simple...
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Liver Health And The Detoxification Process
There are 3 organs involved in the detoxification process, the liver, the kidneys and the skin. However it is the liver which is the main organ of detoxification, essentially a...
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Hormone Balance with Seed Cycling
Seed Cycling is a simple practice that can be used by women looking to achieve better hormonal balance and elevate many of the symptoms linked to the menstrual cycle. Many...
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Supporting Menopause
If you were heading off on a journey, you’d probably pack some bags, check you have everything you need and make any other essential preparations before you set out. In...
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Collagen and Healthful Skin Ageing
What is Collagen Collagen makes up 75-80% of our skin, it is a fibrous, supportive protein, often referred to as the scaffolding of our skin, it provides the support matrix...
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The Skin: Our Protective Barrier
Our skin is amazing. It is our protective shield, our first line of defence to the outside world, keeping things that may be harmful such as bacteria, viruses and other...
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Thinking of a January Detox
An incredible 75% of us start a new diet regime after Christmas. Every January it feels like the media bombard us with ideas for the New Year Detox. It’s understandable...
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Skincare of a Nutritionist
For most, a ‘skincare routine’ involves a twice daily, cleanse, tone and moisturise ritual. As an esthetician and nutritionists however, ‘skincare routine’ for me is not just what apply to...
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Facial Fascia Rejuvenation
Firstly what is Fascia. Fascia is the connective tissue that surrounds and holds every organ, muscle, blood vessel, bone and nerve fibre in place. It is referred to as Dense...
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Endometriosis Support
It’s estimated that endometriosis affects around 15% of all women and that its prevalence is increasing. There is no single known cause of endometriosis, it is likely a combination of...
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Let's Talk Sugar!
'No Refined Sugar', that’s a good thing isn’t it? How often do you see food labels or recipes described as ‘refined sugar free’? It’s a phrase we see more and...
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Exploring Slow Beauty
Slow Beauty is a phrase we’re hearing more often in the beauty and skincare world, but what does it mean?Slow Beauty is a philosophy that encourages people to focus...
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Vibrant Ageing
When I was in my teens and twenties ageing was something I didn’t think about, well you don’t do you? It's only as I’ve got older that it has become...
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