My Journal

  • The Skin: Our Protector
  • Eat The Rainbow

    What is eating the Rainbow? My family, friends and clients are frequently subjected to hearing me bang on about ‘eating the rainbow’, but what do I actually mean. It’s simple...

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  • Liver Health And The Detoxification Process
  • Supporting Menopause

    If you were heading off on a journey, you’d probably pack some bags, check you have everything you need and make any other essential preparations before you set out. In...

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  • Collagen and Healthful Skin Ageing
  • The Skin: Our Protective Barrier

    Our skin is amazing. It is our protective shield, our first line of defence to the outside world, keeping things that may be harmful such as bacteria, viruses and other...

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  • Thinking of a January Detox
  • Skincare of a Nutritionist

    For most, a ‘skincare routine’ involves a twice daily, cleanse, tone and moisturise ritual. As an esthetician and nutritionists however, ‘skincare routine’ for me is not just what I apply...

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  • Facial Fascia Rejuvenation
  • Endometriosis Support

    It’s estimated that endometriosis affects around 15% of all women and that its prevalence is increasing. There is no single known cause of endometriosis, it is likely a combination of...

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  • Let's Talk Sugar!
  • Exploring Slow Beauty

      Slow Beauty is a phrase we’re hearing more often in the beauty and skincare world, but what does it mean?Slow Beauty is a philosophy that encourages people to focus...

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  • Vibrant Ageing
  • What Is Gua Sha?

    It is a traditional massage technique using a small flat tool. It originated in China where it has been used for centuries to support overall health, reduce the effects of...

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