• Roasted Butternut Squash with Tahini Sauce
  • Salmon & Prawn Curry

    Salmon is rich in the essential fatty acid, omega 3. These all important good fats help maintain healthy cholesterol levels and lower the risk of heart disease by protecting the...

    Read More
  • Aromatic Noodle Laksa
  • Raw Caramel Shortbread

    Ingredients ‘Biscuit’ Base Layer300g rolled oats150g almond flour 2 tbsp maple syrup3 tbsp coconut oil1/2 tsp salt70ml oat milk or your favourite milk Caramel Layer12 dates I used medjol dates3 tbsp...

    Read More
  • Watercress and Pea Soup
  • Sauerkraut

    The importance of a healthy gut microbiome can’t be underestimated, and the problems of an unbalanced microbiome are often overlooked. The good bacteria fight the bad bacteria which are associated...

    Read More
  • Easy Minestrone Soup
  • Rookies

    Rookies, otherwise known as ‘raw cookies’ I’m not anti-sugar, a little bit of the sweet stuff can bring joy to the soul from time to time, but many of us...

    Read More
  • Brownies
  • Hearty Fish Stew

    This recipe is based on my favourite dish from The Fish People Cafe. Actually it’s my favourite thing in the world to eat and if I could move in with...

    Read More
  • LSA Mix
  • Energy Bites

    Those of you who have visited my studio for treatments may have had these at some point. They are so easy to make and are a great little afternoon snack...

    Read More
  • The Good Chicken!
  • Easy Stir-Fry Satay

    I'm always banging on about getting plenty of vegetables in to the diet, you can never have too many as far as I'm concerned. The greater the variety you have...

    Read More