Roasted Butternut Squash with Tahini Sauce
This super easy dish has become a firm lunch time favourite with me, I often make it for friends who all agree it's super tasty. Ingredients 1 medium size butternut...
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Salmon & Prawn Curry
Salmon is rich in the essential fatty acid, omega 3. These all important good fats help maintain healthy cholesterol levels and lower the risk of heart disease by protecting the...
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Aromatic Noodle Laksa
I’m sure you’ve noticed my love for quick, easy dishes packed with nutrients, supertasty to get those taste buds tingling and with little washing up at the end! This is...
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Raw Caramel Shortbread
Ingredients ‘Biscuit’ Base Layer300g rolled oats150g almond flour 2 tbsp maple syrup3 tbsp coconut oil1/2 tsp salt70ml oat milk or your favourite milk Caramel Layer12 dates I used medjol dates3 tbsp...
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Watercress and Pea Soup
We usually think of soup as a warming winter food, but soups are such an easy food to digest and can be so nutrient dense that I love to enjoy...
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Sauerkraut
The importance of a healthy gut microbiome can’t be underestimated, and the problems of an unbalanced microbiome are often overlooked. The good bacteria fight the bad bacteria which are associated...
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Easy Minestrone Soup
I love a warming soup on cold chilly days, I also love mediterranean flavours (and the sunshine!) this is my idea of heaven in a bowl. Lots of vitamin and...
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Rookies
Rookies, otherwise known as ‘raw cookies’ I’m not anti-sugar, a little bit of the sweet stuff can bring joy to the soul from time to time, but many of us...
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Brownies
I'm rather proud of these Brownies, born out of my desire to create sweet treats without all the 'free' (see my sugar article here) sugar, gluten free (just because!) and...
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Hearty Fish Stew
This recipe is based on my favourite dish from The Fish People Cafe. Actually it’s my favourite thing in the world to eat and if I could move in with...
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LSA Mix
This is a simple mix of Linseeds, Sunflower seeds and Almonds that is very popular in Australia. Sprinkle this over salads, yogurt, porridge, add into smoothies and home bakes. It’s...
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Energy Bites
Those of you who have visited my studio for treatments may have had these at some point. They are so easy to make and are a great little afternoon snack...
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The Good Chicken!
This is one of my family's absolute favourites and affectionately became known as The Good Chicken. Chicken is rich in the amino acid tryptophan which is needed for general growth...
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Easy Stir-Fry Satay
I'm always banging on about getting plenty of vegetables in to the diet, you can never have too many as far as I'm concerned. The greater the variety you have...
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