Nutritional Therapy is the application of nutrition and lifestyle medicine sciences to support optimal health and individual care.
Personalised health care has never been more important or relevant and knowledge is power. My mission is to support you and provide the tools and knowledge to empower you to take control of your health. Small steps have far reaching effects.
Nutrition and lifestyle approaches to healthcare support the health of all body systems. As a Registered Nutritional Therapist I use a range of ‘tools’ to assess and identify the underlying nutritional imbalances that may be contributing to symptoms and health concerns. Using evidence-based scientific research, I support each person on their own health and wellbeing journey, I consider the requirements of each individual person and prepare a bespoke nutrition and lifestyle programme to support those unique needs, it's not a ‘one size fits all’ approach.
Health is my top priority, for myself, my family and my clients. I dedicate time to researching and reading the latest studies, I never stop learning, I love that in this field new science is emerging all the time.
It can be easy to feel overwhelmed with regards to food, with celebrities, influencers or friends telling us about some new diet, but there is such a lot of misinformation out there and the truth is there is no one diet that suits everyone.
We are all unique, rather than comparing our diet to someone else's we should focus on making choices that nourish us as individuals and support us to a state of optimum wellness. It's not about excluding foods but rather including foods that nourish our own body and mind.
About Me
I am a Registered Nutritional Therapy Practitioner, having completed a 3-year Diploma with the College of Naturopathic Medicine (CNM).
