LSA Mix
This is a simple mix of Linseeds, Sunflower seeds and Almonds that is very popular in Australia. Sprinkle this over salads, yogurt, porridge, add into smoothies and home bakes. It’s...
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Energy Bites
Those of you who have visited my studio for treatments may have had these at some point. They are so easy to make and are a great little afternoon snack...
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The Good Chicken!
This is one of my family's absolute favourites and affectionately became known as The Good Chicken. Chicken is rich in the amino acid tryptophan which is needed for general growth...
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Easy Satay Stir-Fry
I'm always banging on about getting plenty of vegetables in to the diet, you can never have too many as far as I'm concerned. The greater the variety you have...
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Banana Bread
No Added Sugar I make this a lot! For those who visit my clinic you've probably had this with your cup of tea. I love this as a breakfast treat spread...
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Spice Mix
This is a fantastic mix that adds exotic flavour, and is great for those who have to avoid spices from the nightshade family. This combination of spices draws on Ayurvedic...
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