Carrot, Orange and Mango Smoothie
A simple selection of ingredients – the addition of yogurt gives this a wonderful creamy texture.
Preparation time: 5 minutes
Serves 2
• 1 orange, peeled, chopped (100g)
• 200g frozen mango chunks
• Grated fresh turmeric or ginger to taste
• 2 carrots, peeled, grated or finely chopped (about 200g)
• 200g soy yogurt or coconut yogurt
Water or coconut water to thin
3-4 pecans or almonds
2 tsp Naturya Hemp Protein
Place the ingredients in a blender and add enough liquid to create a thick pourable smoothie.
-
Cherry Burst Smoothie
Full of anti-oxidant phytonutrients, this is deliciously creamy.Preparation time: 5 min...
-
Oat Blueberry Cream
Packed with antioxidants and fibre.Preparation time: 5 minutes Serves 2• 1 small banana...
-
Tropical Spice
Go Tropical – a delicious blend with a spicy kick.Preparation time: 5 minutes Serves 22...
-
Minted Pea Greens
A vibrant green smoothie with a hint of mint.Preparation time: 5 minutes Serves 21 tbsp...
-
Carrot, Orange and Mango Smoothie
A simple selection of ingredients – the addition of yogurt gives this a wonderful cream...
-
Beginners Green Smoothie
This is a great starter green smoothie – creamy and sweet.Preparation time: 5 minutes S...
-
Chocolate Cauliflower Smoothie
Adding cauliflower to a smoothie may seem strange but it helps create a creamy texture ...
-
Green Shakshuka
Great as a light lunch or breakfast option.Preparation time: 15 minutes Cooking time: 1...
-
Breakfast Beans
1/3 can Haricot beans5-6 cherry tomatoes quartered1tbs olive oil1/2 tsp oreganoPinch gr...
-
Shakshouka
Serves 21tsp butter1 red pepper1 tsp olive oil150g vine ripened tomatoes, finely choppe...
-
Pumpkin/Sweet Potato Granola
Ideal to snack on or mix with yogurt and fruit. • 250g oats• 100g coconut flakes or des...
-
Spiced Poached Plums with Yogurt
Make this the day before for a simple breakfast option – it can be served hot or cold. ...
-
Scrambled Tofu
You could use gluten free oat cakes instead or a slice of gluten free toast. Serves 1• ...
-
Smashed Eggs on Toast
You can lightly boil the eggs the night before – the peel and chop in the morning. Serv...
-
Maca Coffee Baked Oatmeal
Serves 3• 1 eggs• 1tbsp olive oil• 125ml coconut milk• 50ml cold brewed coffee• 70g app...
-
Overnight Oats with Berries
For an additional protein hit add in the protein powder and nut butter. Serves 2• 75g o...
-
Green Tea Chia Berry Bowl
• 450ml almond milk or coconut milk• Drizzle of maple syrup to taste or use stevia• 1 t...
-
Turmeric Mango Chia Pudding
Serves 1• 3 tbsp of chia seeds• 150ml coconut milk• 100g mango frozen or fresh• Freshly...
-
Poached Chicken Salad, Artichokes With Roasted Garlic And Herb Dressing
Globe artichokes are a popular prebiotic providing food for beneficial bacteria in our ...
-
Baked Pepper with Eggs
Serves 1• 1 large red or yellow pepper, halved and seeds removed• 4 sun dried tomatoes,...
-
Vietnamese Turkey Wraps
Serves 2Preparation time 10 minutes Cooking time: 8 minutes• 200g turkey mince• 1tbsp o...
-
Asian Chicken Salad
Poaching the chicken keeps it really soft. Serves 2• 2 chicken breasts• 150g Basmati or...
-
Quick Speedy Kimchi
I love this spicy fermented relish. There are so many variations, and it is worth you e...
-
Spicy Carrot & Chickpea Salad
Delicious with Gluten free pitta or seeded crackers and side salad. Serves 2• 2 carrots...
-
Avocado, Kale & Orange Salad
A simple vibrant salad easy to assemble and delicious served on its own as a light lunc...
-
Hot Smoked Salmon Salad
Serves 1• 100g sugar snap peas (or green beans)• 1 hot smoked salmon (or mackerel) fill...
-
Easy Chickpea Salad
Serves 2• 1 can chickpeas drained and rinsed• 1tbsp lemon juice• 1⁄2 red onion, diced• ...
-
Restorative Chicken Noodle Soup
Serves 2• 2 organic chicken breasts• 400ml homemade chicken stock• 1tsp coconut oil• 2 ...
-
Broccoli, Fennel & Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for cleanse days. The additio...
-
Roasted Red Pepper Soup
Serves 4 (can freeze)• 1tbsp olive oil• 1 onion, quartered• 2 garlic cloves, crushed• 2...
-
Thai Chilli Lime Dressing
• 100ml lime juice• 2tsp sugar• Pinch of chilli flakes• 1 garlic clove crushed• 2tbsp F...
-
Spicy Prawns with Rice
When time is short make use of precooked bags of rice or quinoa. These can be warmed up...
-
Tofu Katsu Curry
Serves 4• 400g firm tofu• 75g cornflour• 30g gluten free plain flour• 100g gluten free ...
-
Vegan Ragu
Delicious served with baked potato, gluten free pasta or gluten free pitta. Serves 4• 1...
-
Sweet Potato, Lentil and Cauliflower Curry
This will freeze well too. Serves 4• 125g red lentils• 2tbsp olive oil• 1⁄2 tsp black m...
-
Baked Salmon with Oat Crumbs
Serves 2• 100g gluten free oats• 1tbsp nutritional yeast flakes• 2 tbsp olive oil• 1 le...
-
Parchment Baked Fish With Salsa Verde
Baking fish in parcels keeps the flesh wonderfully moist and the salsa verde infuses th...
-
Kimchi Tofu Bowl
Serves 2• Block of firm tofu• Little cornflour to dust• 1tbsp olive oil• 1 garlic clove...
-
Buckwheat Pancakes
These are a great alternative to bread/ toast and can be used at breakfast, lunch, dinn...
-
LSA Mix
6 tbsp linseeds (flaxseed)4 tbsp sunflower seeds2 tbsp whole almonds (skin on) Using a ...
-
Rookies
Date, Apricot and Cardamom*150g Medjool dates, pitted*5 cardamom pods, seeds removed*3t...
-
Walnut and Raisin
*120g organic dates*2tbs smooth almond butter*1/2tsp cinnamon*2tbsp LSA (see below)50g ...
-
Matcha Bites
You can store these in the fridge for 1 week. Makes about 12• 115g /4oz 1⁄2 cup cashew ...
-
Mixed Seeded Crackers
A great combination of seeds for this healthy crackers. Perfect with dips. Makes 16 cra...
-
Tangy Tomato Kale Chips
Kale really is a superfood packed with an array of vitamins and minerals and incredibly...
-
Indian Spiced Onion Hummus
The addition of cumin and caramelised onion creates a sensational Indian spiced hummus....
-
Moroccan-Style Butterbean Dip
This is simple to make and a nice alternative to hummus. Serves 4• 1 x 400g/14oz can bu...
-
Apricot Oatcakes
Makes about 18• 1⁄4 tsp baking powder• 2 tbsp milk or milk alternative• 100g dairy free...